Cervical Spinal Stenosis (Narrowing in My Neck)

In this plan

1. P

   Purpose, Prevention & Protection

   • I know narrow spaces in my neck can press on an arm nerve or my spinal cord.
   • know aging disks, arthritis, or bone spurs often cause this narrowing; an injury may also play a part.
   • I know pressure on the cord can affect my hands, legs, and walking, even without much neck pain.
   • I protect my nerves by telling my care team early about new weakness or trouble with balance.
2. E

   Education & Expectations

   4 points, for partners

3. N

   Nutrition & Next Steps

   4 points, for partners

4. C

   Consistency

   4 points, for partners

5. I

   Indications

   4 points, for partners

6. L

   Lifestyle & Long-Term Success

   4 points, for partners

When to call the office and when to call 911: for partners