Plantaris Tendon Rupture (Tennis Leg)

In this plan

1. P

   Purpose, Prevention & Protection

   • I know this thin calf tendon gives a little help with knee bending and pointing my toes.
   • I know a fast push-off or ankle stretch with a straight knee can cause a tear during running or jumping.
   • I know early hard use can prolong pain. Other calf tears or a clot may look the same.
   • I stop running and jumping while the calf is sore. I use crutches or a boot only as my care team directs.
2. E

   Education & Expectations

   4 points, for partners

3. N

   Nutrition & Next Steps

   4 points, for partners

4. C

   Consistency

   4 points, for partners

5. I

   Indications

   4 points, for partners

6. L

   Lifestyle & Long-Term Success

   3 points, for partners

When to call the office and when to call 911: for partners