Patellar Tendon Tear (Torn Tendon Below the Kneecap)

In this plan

1. P

   Purpose, Prevention & Protection

   • I know this injury affects the tendon below my kneecap that helps my thigh muscles straighten my knee.
   • I may tear it during a jump, fall, or blow to the knee. Long-term tendon pain can weaken it.
   • I tell my team about past knee surgery, diabetes, kidney disease, and steroid use that may raise my risk.
   • I know a full tear usually needs early surgery. Delay can cause scarring and make the repair harder.
2. E

   Education & Expectations

   4 points, for partners

3. N

   Nutrition & Next Steps

   4 points, for partners

4. C

   Consistency

   4 points, for partners

5. I

   Indications

   4 points, for partners

6. L

   Lifestyle & Long-Term Success

   4 points, for partners

When to call the office and when to call 911: for partners