Intercostal Muscle Strain/Tear

In this plan

1. P

   Purpose, Prevention & Protection

   • know this injury affects the muscles between my ribs that help my chest expand and move when I breathe.
   • I know coughing, twisting, lifting, sports, or a blow to my chest can strain or tear these muscles.
   • I know pain may worsen with deep breaths, coughing, sneezing, twisting, or pressing on the sore area.
   • I protect the area by reducing painful activity while keeping gentle movement and normal breathing.
2. E

   Education & Expectations

   4 points, for partners

3. N

   Nutrition & Next Steps

   4 points, for partners

4. C

   Consistency

   4 points, for partners

5. I

   Indications

   4 points, for partners

6. L

   Lifestyle & Long-Term Success

   4 points, for partners

When to call the office and when to call 911: for partners