Osteochondral Lesion of the Talus

In this plan

1. P

   Purpose, Prevention & Protection

   • I know this injury often follows an ankle sprain or repeated stress, but may occur without a clear injury.
   • I understand that loose ankle ligaments or poor alignment may add stress to the damaged area.
   • I know a loose piece of bone or joint lining can catch inside my ankle.
   • I avoid running, jumping, and twisting while my ankle needs protection.
2. E

   Education & Expectations

   4 points, for partners

3. N

   Nutrition & Next Steps

   4 points, for partners

4. C

   Consistency

   4 points, for partners

5. I

   Indications

   4 points, for partners

6. L

   Lifestyle & Long-Term Success

   4 points, for partners

When to call the office and when to call 911: for partners