Gluteus Medius Tendinopathy (Outer Hip Tendon Pain)

In this plan

1. P

   Purpose, Prevention & Protection

   • I know this tendon links my gluteus medius muscle to my outer hip and helps keep my pelvis steady when I walk.
   • I know this is often a lasting overuse problem. More hills, stairs, or miles at once can trigger a flare.
   • I know repeated overload can keep pain and weakness going. Pain alone does not prove that my tendon has torn.
   • I ease pressure on my tendon. I avoid crossing my legs or standing with my weight hanging on one hip.
2. E

   Education & Expectations

   4 points, for partners

3. N

   Nutrition & Next Steps

   4 points, for partners

4. C

   Consistency

   4 points, for partners

5. I

   Indications

   4 points, for partners

6. L

   Lifestyle & Long-Term Success

   4 points, for partners

When to call the office and when to call 911: for partners