Quadriceps Tendon Tear (Torn Tendon Above the Kneecap)

In this plan

1. P

   Purpose, Prevention & Protection

   • I know this injury affects the tendon above my kneecap that helps straighten my knee.
   • I may tear it during a fall or hard landing. A worn or weak tendon may tear with less force.
   • I tell my team about diabetes, kidney disease, past tendon pain, and all medicines that may affect my tendon.
   • I know a full tear often needs early repair. Waiting can make repair harder and leave knee weakness.
2. E

   Education & Expectations

   4 points, for partners

3. N

   Nutrition & Next Steps

   4 points, for partners

4. C

   Consistency

   4 points, for partners

5. I

   Indications

   4 points, for partners

6. L

   Lifestyle & Long-Term Success

   4 points, for partners

When to call the office and when to call 911: for partners