Gastrocnemius Strain/Tear (Tennis Leg)

In this plan

1. P

   Purpose, Prevention & Protection

   • I know this calf muscle helps me rise onto my toes and push off when I walk, run, or jump.
   • I know a quick jump, turn, or stop can stretch or tear this muscle. A past calf injury raises my risk.
   • I avoid painful running and jumps. Returning too soon can worsen the tear or lead to another calf injury.
   • I ask about crutches or a boot if I limp badly. I follow my team's rules for walking and bearing weight.
2. E

   Education & Expectations

   4 points, for partners

3. N

   Nutrition & Next Steps

   4 points, for partners

4. C

   Consistency

   4 points, for partners

5. I

   Indications

   4 points, for partners

6. L

   Lifestyle & Long-Term Success

   3 points, for partners

When to call the office and when to call 911: for partners