Gluteus Minimus Tendinopathy (Deep Buttock Tendon Pain)

In this plan

1. P

   Purpose, Prevention & Protection

   • know my gluteus minimus lies under another buttock muscle. Its tendon helps keep my hip and pelvis steady.
   • I know this is often a lasting tendon problem. Sudden hikes in walking or exercise can set off pain.
   • I know too much load, long spells of rest, and pressure on my outer hip can keep this problem going.
   • I avoid crossing my legs, leaning on one hip, and deep pressure or massage over the sore outer hip.
2. E

   Education & Expectations

   4 points, for partners

3. N

   Nutrition & Next Steps

   4 points, for partners

4. C

   Consistency

   4 points, for partners

5. I

   Indications

   4 points, for partners

6. L

   Lifestyle & Long-Term Success

   4 points, for partners

When to call the office and when to call 911: for partners