Periodic Limb Movement Disorder

In this plan

1. P

   Purpose, Prevention & Protection

   • I understand that PLMD causes repeated leg jerks during sleep that I may not notice
   • I understand these movements can break up my sleep and cause daytime fatigue
   • I know that untreated sleep movement disorders can affect mood, energy, and focus
   • I understand that PLMD may occur with restless legs syndrome, anemia, or sleep apnea
   • I bring updates about sleep quality, fatigue, or bed partner observations to visits
2. E

   Expectations & Execution

   5 points, for partners

3. N

   Nutrition, Next Steps & Numbers

   5 points, for partners

4. C

   Consistency & Clarity

   5 points, for partners

5. I

   Indications

   4 points, for partners

6. L

   Lifestyle & Long-Term Success

   5 points, for partners

When to call the office and when to call 911: for partners