Gluteus Minimus Sprain/Strain/Tear

In this plan

1. P

   Purpose, Prevention & Protection

   • I know this injury affects the gluteus minimus, a hip muscle that helps steady my pelvis when I walk.
   • I know it may happen from a sudden injury, overuse, or gradual tendon wear.
   • I know pain may be at my outer hip or buttock and may worsen with walking, stairs, or lying on that side.
   • I protect my hip from painful loading so a mild injury does not worsen and a tear has time to heal.
2. E

   Education & Expectations

   4 points, for partners

3. N

   Nutrition & Next Steps

   4 points, for partners

4. C

   Consistency

   4 points, for partners

5. I

   Indications

   4 points, for partners

6. L

   Lifestyle & Long-Term Success

   4 points, for partners

When to call the office and when to call 911: for partners