Stress Urinary Incontinence

In this plan

1. P

   Purpose, Prevention & Protection

   • I understand leakage happens when pressure is placed on my bladder
   • I understand weak pelvic floor muscles are a main cause
   • I know my goal is to strengthen muscles and reduce leakage
   • I identify triggers (coughing, exercise, lifting)
   • I track when leakage happens and how often
2. E

   Expectations & Execution

   5 points, for partners

3. N

   Nutrition, Next Steps & Numbers

   5 points, for partners

4. C

   Consistency & Clarity

   5 points, for partners

5. I

   Indications

   4 points, for partners

6. L

   Lifestyle & Long-Term Success

   5 points, for partners

When to call the office and when to call 911: for partners