Proximal Biceps Tendon Tear (Shoulder)

In this plan

1. P

   Purpose, Prevention & Protection

   • I know this tear affects the biceps tendon at my shoulder, which helps move and steady my arm.
   • I know the long-head tendon tears most often, while another biceps attachment usually stays intact.
   • I know tears may happen from a fall, heavy lifting, overuse, or gradual tendon wear.
   • I protect my shoulder from heavy lifting and painful overhead use while it heals.
2. E

   Education & Expectations

   4 points, for partners

3. N

   Nutrition & Next Steps

   4 points, for partners

4. C

   Consistency

   4 points, for partners

5. I

   Indications

   4 points, for partners

6. L

   Lifestyle & Long-Term Success

   4 points, for partners

When to call the office and when to call 911: for partners