Proximal Hamstring Tendinopathy

In this plan

1. P

   Purpose, Prevention & Protection

   • I know this condition often causes deep lower-buttock pain with sitting, running, or bending
   • I know hard seats, hills, sprinting, deep squats, lunges, and stretching may press on the tendon
   • I know this is usually a slow tendon problem, not the same as a sudden muscle or tendon tear
   • I share training changes, sitting time, past injuries, back symptoms, and activity goals
2. E

   Expectations & Execution

   4 points, for partners

3. N

   Nutrition, Next Steps & Numbers

   4 points, for partners

4. C

   Consistency & Clarity

   4 points, for partners

5. I

   Indications

   4 points, for partners

6. L

   Lifestyle & Long-Term Success

   4 points, for partners

When to call the office and when to call 911: for partners