Condition
Diastasis Recti
A one-page care plan for patients with Diastasis Recti, covering Purpose, Prevention & Protection, Expectations & Execution, Nutrition, Next Steps & Numbers, Consistency & Clarity, Indications and Lifestyle & Long-Term Success.
In this plan
Purpose, Prevention & Protection
- I understand this is stretched belly tissue, not a torn muscle, but a hernia may also be present
- I protect my core by rolling to my side before sitting up and using good form when lifting
- I breathe out during lifting, exercise, coughing, and other hard effort instead of holding my breath
- I avoid constipation, heavy straining, and movements that cause pain or strong outward bulging
Expectations & Execution
4 points, for partners
Nutrition, Next Steps & Numbers
4 points, for partners
Consistency & Clarity
4 points, for partners
Indications
4 points, for partners
Lifestyle & Long-Term Success
4 points, for partners
When to call the office and when to call 911: for partners
See the full plan
Diastasis Recti is one of the plans included with a partnership. Partners read every plan in full, and print any of them for a patient.