Quadriceps Tendinopathy (Tendon Pain Above the Kneecap)

In this plan

1. P

   Purpose, Prevention & Protection

   • I know this lasting tendon problem causes pain above my kneecap and can affect knee strength.
   • I know repeated running, jumping, or heavy squats can overload this tendon.
   • I reduce the tasks that flare my pain. I avoid sudden jumps in training time, speed, or weight.
   • I know severe tendon damage can lead to a tear. I do not push through sharp or sudden pain.
2. E

   Education & Expectations

   4 points, for partners

3. N

   Nutrition & Next Steps

   4 points, for partners

4. C

   Consistency

   4 points, for partners

5. I

   Indications

   4 points, for partners

6. L

   Lifestyle & Long-Term Success

   4 points, for partners

When to call the office and when to call 911: for partners