Home Blood Pressure Measurements

In this plan

1. P

   Purpose

   • I check my BP to guide my care. Normal is below 120 on top AND below 80 on bottom.
   • I use an automatic upper-arm monitor tested for accuracy, with a cuff that fits my arm.
   • I avoid caffeine, smoking, and exercise for 30 minutes before each check.
   • I empty my bladder, then rest quietly in a chair for 5 minutes. I do not talk or use my phone.
2. E

   Expectations

   4 points, for partners

3. N

   Next Steps

   4 points, for partners

4. C

   Consistency

   4 points, for partners

5. I

   Indicators

   4 points, for partners

6. L

   Long-Term Success

   4 points, for partners

When to call the office and when to call 911: for partners