Low Back Pain (Non-Radicular)

In this plan

1. P

   Purpose, Prevention & Protection

   • I understand that my back pain is coming from muscles, joints, or soft tissue (not a pinched nerve)
   • I understand that most low back pain improves with steady movement and time
   • I know my goals (less pain, better movement, return to normal activity)
   • I avoid heavy lifting, sudden twisting, or long periods of sitting
   • I bring updates about pain level and activity limits to my visits
2. E

   Expectations & Execution

   5 points, for partners

3. N

   Nutrition, Next Steps & Numbers

   5 points, for partners

4. C

   Consistency & Clarity

   5 points, for partners

5. I

   Indications

   4 points, for partners

6. L

   Lifestyle & Long-Term Success

   5 points, for partners

When to call the office and when to call 911: for partners