Gluteus Maximus Strain/Tear

In this plan

1. P

   Purpose, Prevention & Protection

   • I know this injury affects the gluteus maximus, the large buttock muscle that helps me stand, climb, and move my hip.
   • know it may happen from a fall, sudden force, sprinting, overuse, or overstretching.
   • I understand a larger tear can cause bruising, weakness, limping, or trouble pushing off the injured leg.
   • I protect the area from painful loading so the muscle can heal and the injury does not worsen.
2. E

   Education & Expectations

   4 points, for partners

3. N

   Nutrition & Next Steps

   4 points, for partners

4. C

   Consistency

   4 points, for partners

5. I

   Indications

   4 points, for partners

6. L

   Lifestyle & Long-Term Success

   4 points, for partners

When to call the office and when to call 911: for partners