Distal Biceps Tendon Tear (Elbow)

In this plan

1. P

   Purpose, Prevention & Protection

   • I know this tear affects the biceps tendon at my elbow, which helps me bend my elbow and turn my palm up.
   • I know it often happens when a heavy load suddenly forces my bent elbow straight.
   • I know a complete tear can cause a pop, bruising, a biceps bulge, and weaker palm-up twisting.
   • I protect my arm from heavy lifting or pulling until my care team tells me it is safe.
2. E

   Education & Expectations

   4 points, for partners

3. N

   Nutrition & Next Steps

   4 points, for partners

4. C

   Consistency

   4 points, for partners

5. I

   Indications

   4 points, for partners

6. L

   Lifestyle & Long-Term Success

   4 points, for partners

When to call the office and when to call 911: for partners