Tension-Type Headache

In this plan

1. P

   Purpose, Prevention & Protection

   • I understand that tension headaches are caused by tight muscles in my neck, scalp, and shoulders
   • I understand that stress, poor posture, fatigue, and eye strain can trigger headaches
   • I know that tension headaches are usually not dangerous but can affect my daily life
   • I work to identify and avoid my personal headache triggers
   • I bring a simple headache log to appointments if headaches become frequent
2. E

   Expectations & Execution

   5 points, for partners

3. N

   Nutrition, Next Steps & Numbers

   5 points, for partners

4. C

   Consistency & Clarity

   4 points, for partners

5. I

   Indications

   3 points, for partners

6. L

   Lifestyle & Long-Term Success

   4 points, for partners

When to call the office and when to call 911: for partners